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venerdý, ottobre 27, 2006, 12:10 - Training
Sono un po' in ritardo, nel senso che ho ricominciato gli allenamenti a settembre, ma sono stati 2 mesi un po' traumatici.
Mi sono allenato al max 2 volte alla settimana, con soste lunghe a causa di raffreddori e disturbi intestinali una settimana sý ed una no:)

I bambini sono untori professionisti, e se tu non stai male a causa loro, ma loro sý, trascorrerai nottate tremende che ti faranno passare la voglia di alzarti alle 6:00 ed allenarti.

Cmq, per riprendermi ho seguito un EDT con tre ipotetiche sessioni settimanali, di cui due classiche ed una con i movimenti olimpici, sempre con manubri.

Avrei voluto terminare questo ciclo EDT a settembre e passare a qualcos'altro ad ottobre, ma visti i contrattempi continuer˛ sino alla prossima settimana, diciamo fino al 3 novembre. Mi sono letteralmente imposto di alzarmi se la sveglia suona, anche se Morfeo mi chiama con la sua subdola vocina!

L'idea Ŕ poi di passare a circuiti
PHA, con allenamento bi-settimanale. Se con l'EDT sono dimagrito fino ai 95Kg, penso che con i circuti potrei raggiungere gli agognati 90:)
No, vabbŔ, il peso non conta nulla, conta sempre solo lo specchio. Potrei anche rimanere 95 ma con una percentuale di ciccia pi¨ bassa, ma questi allenamenti, soprattutto per i pesi che ho a disposizione, non sono molto costruttori di massa.

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